Welcome to try easy Ashtanga yoga class on Monday 13.11. and 20.11. from 9.30am-10.30am.
Lessons are free of charge and given as a part of Yoga Teacher Training. During the hour we will practice easy sun salutations and different yoga postures standing and sitting while concentrating on calm breathing. Please bring your own yoga mat and choose comfortable clothes to wear.
The class is suitable for beginners as well as for ones already familiar with yoga. Welcome to relax and strenghten your body and mind. The language of instruction is French and, if necessary, Finnish and English. Yoga room has space for 10 persons, so reserve your place soon.